Group Riding Skills Clinic This weekend for ALS

Penn’s Cycling School Presents: Group riding Skills Clinic:

Who: Anyone who wants to learn and practice the principles of group riding.

When: Saturday September 25th

Time: 8:30 - 11:30 AM

Where: Active Mobility Innovations (AMI) 8110 Ulmerton Road Largo, Florida 33771

What: Cycling in a group places added responsibilities on each cyclist. Learn and practice important bicycle handling skills: dodging, proximity, dodging with proximity, communication skills and emergency stopping. Curriculum developed by League of American Bicyclists

Cost: $35.00 (includes materials) Pre registration required – space is limited

ALS riders get a special rate - contact: ride@alsafl.org or 888-257-1717 x131.

Or Contact: Sharon Monahan: (813) 482-4364

ALS WEBSITE FOR REGISTRATION: http://webfl.alsa.org/site/TR?fr_id=6850&pg=entry

Penn’s Cycling School Website: http://pennscyclingschool.blogspot.com/

Facebook:

http://www.facebook.com/pages/Penns-Cycling-School/116351974208?ref=mf

Important Information

· All riders must sign a release

· All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details. (limited helmets may be available) you will not be able to ride if your bicycle is not in order

Women's Cycyling Series

Its not too late to register there are still 4 sessions left!!!

Penn’s Cycling School Presents: Women’s Cycling Series:

Who: Women looking to improve their cycling skills and enjoyment.

When: 5 weeks Monday’s September 13, 20, 27, October 4, 11, (Oct 18- rain date)

Time: 6:30 P.M. – 7:30 P.M.

Where: Flatwoods Park BBD entrance parking lot

What: A unique small group training ride for women. Experience specialized instruction in: group riding/paceline/drafting, training techniques, bicycle handling skill and safety maneuvers, all in a safe, non competitive environment. Taught by Sharon Monahan, a League of American Bicyclists (LCI) and USA Cycling-Coach

Cost: $100.00 (includes materials) Pre registration required (5 rider minimum to hold clinic) (space is limited) registration is still open and ongoing. (If you miss 1 class you can be added to the next series at no additional fees)

Contact Sharon by phone

Contact: Sharon Monahan: (813) 482-4364 or email kidsrp.coach@juno.com

Website: http://pennscyclingschool.blogspot.com/

Face book: http://www.facebook.com/pages/Penns-Cycling-School/116351974208?ref=mf

Register online: http://www.BikeReg.com/events/register.asp?eventid=11504

Important Information

· All riders must sign a release

· All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details. (limited helmets may be available)