Friday, October 16, 2009

Adult Cycling 101

Sunday October 25th, 2009


1:00 P.M – 4:00 P.M.

14547 Bruce B. Downs Blvd, Tampa, FL 33613-2709 (Florida Medical Clinic parking lot just before Skipper Road on the south side of BBD)

This is an Adult Cycling Camp for cyclists ages 18 and up. This camp will emphasize road safety and bicycle commuting skills. Students will also learn comprehensive bicycle handling and group riding skills. Students will receive professional instruction and on bike experience from a LAB league cycling instructor/USA Cycling- Certified Coach


Advanced Registration required – space is limited

register on line at:

contact me to register by mail.

Fee: $35.00
$15.00 for USF students

Sharon Monahan LAB Certified Instructor
LeWedge(TM)Bike Fit Technician
813-909-9247 / 813-482-4364

Important Information:
All riders must sign a release

All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details.

Monday, October 12, 2009

A big Thanks to everyone that came out to the Going Green Expo at USF...

My adult cycling classes are going to be on Oct 25, Nov 8 and Nov 22.. from 1-4 PM.. I will post soon details and registration information.. these classes will give you an excellent base of bicycle safety and bike handling skills.. we will have lots of fun and you will learn a lot!

Tuesday, October 6, 2009


Join me at the USF Marshall Center for the Going Green Expo. Penn Cycling School will be displaying information about upcomming commuting skills classes and TEENSPEED Cycling Club.

The Next Cycling Class will be and Adult Commuting Basics. This class will be held on October 25th from 1-4 at the Florida Medical Clinic BBD blvd.Learn all the important riding and road skills you need to ride safely and defensively for commuting or for pleasure.

Contact Sharon for more information