Penn’s Cycling School Presents: LCI Refresher and Master Trainer course.
Who: Any current LCI. This course will update you and help you apply the latest LCI curriculum.
When: January 29th and 30th 2010
Time: Friday 6-9PM and Saturday 8:00AM-3 PM
Where: Upper Tampa Bay trail ranger station: 9201 W Waters Ave Tampa, Fl - 33635
What we will be doing: Friday evening we will train with LCI director Preston Tyree. He will present the new league curriculum and information. We will become League Master Instructors. Saturday morning we will put our new skills to work and teach community members to be League Youth & Skills instructors. The members will be from organizations who deal in bicycle safety i.e.: safe kids, Sheriff’s Department, bicycle shop employees.
Cost: $35.00 Register on line: http://www.BikeReg.com/events/register.asp?eventid=9797
Or send checks payable to Sharon Monahan 18808 Tracer Drive, Lutz FL 33549
Contact: Sharon Monahan: (813)482-4364
Website: http://pennscyclingschool.blogspot.com/
AGENDA
Friday: 6:00 -9:00PM Dinner, LCI updated curriculum and training with Preston Tyree (location to be announced)
Saturday: 8:00AM – 12:00PM – Youth & Skills Clinic
11:00 – 12:00PM lunch (provided)
1:00 – 3:00PM conduct Bicycle Rodeo
4:00PM Group dinner (not provided) - optional
AGENDA FOR YOUTH & SKILLS INSTRUCTORS:
8:00 - 8:15AM Introductions
8:15 - 8:30AM Overview of classes and materials
8:30 - 9:00AM Teaching children
9:00 - 10:00AM Practice teaching: Youth skills
10:00 - 10:30AM Teaching adults: concepts and techniques
10:30 - 11:00AM Practice teaching: Cycling Skills for Commuters
11:00 - 11:45AM Practice teaching: Cycling Skills for Adults
11:45AM - 12:00PM Graduation
12:00PM Lunch (provided)
1:00 – 3:00PM Youth Bicycle Rodeo conducted by skills instructors and supervised by LCI’s
Important information:
· All riders must sign a release
· All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details.
· To maintain insurance coverage you must maintain an annual League of American Bicyclists membership.
Monday, December 21, 2009
Friday, October 16, 2009
Adult Cycling 101
Dates:
Sunday October 25th, 2009
Time:
1:00 P.M – 4:00 P.M.
Location:
14547 Bruce B. Downs Blvd, Tampa, FL 33613-2709 (Florida Medical Clinic parking lot just before Skipper Road on the south side of BBD)
Description:
This is an Adult Cycling Camp for cyclists ages 18 and up. This camp will emphasize road safety and bicycle commuting skills. Students will also learn comprehensive bicycle handling and group riding skills. Students will receive professional instruction and on bike experience from a LAB league cycling instructor/USA Cycling- Certified Coach
Registration:
Advanced Registration required – space is limited
register on line at: http://www.BikeReg.com/events/register.asp?eventid=9511
contact me to register by mail.
Fee: $35.00
$15.00 for USF students
Contact:
Sharon Monahan LAB Certified Instructor
LeWedge(TM)Bike Fit Technician
813-909-9247 / 813-482-4364
kidsrp.coach@juno.com
Important Information:
All riders must sign a release
All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details.
Monday, October 12, 2009
A big Thanks to everyone that came out to the Going Green Expo at USF...
My adult cycling classes are going to be on Oct 25, Nov 8 and Nov 22.. from 1-4 PM.. I will post soon details and registration information.. these classes will give you an excellent base of bicycle safety and bike handling skills.. we will have lots of fun and you will learn a lot!
Tuesday, October 6, 2009
GOING GREEN EXPO
Join me at the USF Marshall Center for the Going Green Expo. Penn Cycling School will be displaying information about upcomming commuting skills classes and TEENSPEED Cycling Club.
The Next Cycling Class will be and Adult Commuting Basics. This class will be held on October 25th from 1-4 at the Florida Medical Clinic BBD blvd.Learn all the important riding and road skills you need to ride safely and defensively for commuting or for pleasure.
Contact Sharon for more information
813-482-4364
http://www.goinggreentampabay.com/
The Next Cycling Class will be and Adult Commuting Basics. This class will be held on October 25th from 1-4 at the Florida Medical Clinic BBD blvd.Learn all the important riding and road skills you need to ride safely and defensively for commuting or for pleasure.
Contact Sharon for more information
813-482-4364
http://www.goinggreentampabay.com/
Thursday, July 9, 2009
DATE set for Penn's Adult cycling Camp AUG 1, 2009
Dates: Saturday August 1, 2009
Time: 8:00 A.M – 12:00 P.M.
Location: 14547 Bruce B. Downs Blvd, Tampa, FL 33613-2709 (Florida Medical Clinic parking lot just before Skipper Road on the south side of BBD)
Description: This is an Adult Cycling Camp for cyclists ages 18 and up. This camp will emphasize road safety and bicycle commuting skills. Students will also learn comprehensive bicycle handling and group riding skills. Students will receive professional instruction and on bike experience from a LAB league cycling instructor/USA Cycling- Certified Coach
Registration: Advanced Registration required – space is limited - http://www.bikereg.com/events/register.asp?eventid=9029
Fee: $55.00
Contact: Sharon Monahan LAB Certified InstructorLeWedge(TM)Bike Fit Technician - 813-482-4364 kidsrp.coach@juno.com
Important Information:
All riders must sign a release
All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details.
Time: 8:00 A.M – 12:00 P.M.
Location: 14547 Bruce B. Downs Blvd, Tampa, FL 33613-2709 (Florida Medical Clinic parking lot just before Skipper Road on the south side of BBD)
Description: This is an Adult Cycling Camp for cyclists ages 18 and up. This camp will emphasize road safety and bicycle commuting skills. Students will also learn comprehensive bicycle handling and group riding skills. Students will receive professional instruction and on bike experience from a LAB league cycling instructor/USA Cycling- Certified Coach
Registration: Advanced Registration required – space is limited - http://www.bikereg.com/events/register.asp?eventid=9029
Fee: $55.00
Contact: Sharon Monahan LAB Certified InstructorLeWedge(TM)Bike Fit Technician - 813-482-4364 kidsrp.coach@juno.com
Important Information:
All riders must sign a release
All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details.
Wednesday, July 8, 2009
NEW CAMPS SCHEULED - dates are tenitive
Adult Cycling Camp: August 2, 2009 - This camp is for cyclist ages 18 and up and will emphasize safe road/commuting skills as well as comprehensive bicycle handling skills.
Junior cycling camp: Saturdays: Sept 5 –Oct 10, 2009 -This camp is for School age Children ages 10-18. This camp will teach cycling foundations covering complete bicycle safety, complete bicycle handling skills, group riding skills and basic bicycle maintenance. 6 (1hour sessions)
Women’s criterium Camp: October 17, 2009
This camp will emphasize criterium skills for riders who want to race or want to improve there racing skills: cornering, body position, pedaling efficiency, drafting, tactics, and other techniques.
Advance registration for all camps is required and space is limited, dates subject to change.
Junior cycling camp: Saturdays: Sept 5 –Oct 10, 2009 -This camp is for School age Children ages 10-18. This camp will teach cycling foundations covering complete bicycle safety, complete bicycle handling skills, group riding skills and basic bicycle maintenance. 6 (1hour sessions)
Women’s criterium Camp: October 17, 2009
This camp will emphasize criterium skills for riders who want to race or want to improve there racing skills: cornering, body position, pedaling efficiency, drafting, tactics, and other techniques.
Advance registration for all camps is required and space is limited, dates subject to change.
Monday, April 13, 2009
INTRODUCING:
JUNIOR CYCLING CAMP - (6 week course)
Date: Saturday's May 23, 30, June 6,13,20,27
11:00 AM - 12:15 PM
Location: 14547 Bruce B. Downs Blvd, Tampa, FL 33613-2709
http://www.mapquest.com/maps?city=Tampa+&state=FL&address=14547+Bruce+B.+Downs+Blvd
Fee: $85.00
JUNIOR CYCLING CAMP - (6 week course)
Date: Saturday's May 23, 30, June 6,13,20,27
11:00 AM - 12:15 PM
Location: 14547 Bruce B. Downs Blvd, Tampa, FL 33613-2709
http://www.mapquest.com/maps?city=Tampa+&state=FL&address=14547+Bruce+B.+Downs+Blvd
Fee: $85.00
Description:
This Is a Junior Cycling Camp for School age Children ages 10-18. This camp will teach cycling foundations covering complete bicycle safety, complete bicycle handling skills, group riding skills and basic bicycle maintenance. Student will receive professional instruction and on bike experience from a LAB league cycling instructor/USA Cycling- Certified Coach
Advance registration required and limited.
This Is a Junior Cycling Camp for School age Children ages 10-18. This camp will teach cycling foundations covering complete bicycle safety, complete bicycle handling skills, group riding skills and basic bicycle maintenance. Student will receive professional instruction and on bike experience from a LAB league cycling instructor/USA Cycling- Certified Coach
Advance registration required and limited.
To register for this course, contact:
Sharon Monahan: kidsrp.coach@juno.com 813-482-4364
or http://www.bikereg.com/events/register.asp?eventid=8528
All minors must have a signed release by parent or guardian.
Equipment required: All riders must have an approved Helmet and 2 wheeled bicycle in good working order - road bicycle preferred – see your local bicycle shop for tune up details.
Sharon Monahan: kidsrp.coach@juno.com 813-482-4364
or http://www.bikereg.com/events/register.asp?eventid=8528
All minors must have a signed release by parent or guardian.
Equipment required: All riders must have an approved Helmet and 2 wheeled bicycle in good working order - road bicycle preferred – see your local bicycle shop for tune up details.
Subscribe to:
Posts (Atom)