Penn's Cycling School

HAPPY NEW YEAR!!!!

2011-12-30T07:52:00.000-08:00

½ Thousand and Counting!

Another year has come and gone and has gone by so fast, I am truly amazed! I am going to attempt to write an exciting article about what Penn’s Cycling School did this past year. Oh, did I mention that I don’t know where this year went! Keep in mind that I am not really a writer so bare with me, I will do my best! Before I go and take all the credit. I would not be able to do what I do without the help of key people and organizations.

Being safe on your bike starts with the individual making a conscious effort each time they roll out of the driveway. For all of you who love riding your bike, you know how easy to get “lost” and daydream the miles away! Did I mention how much I love to ride my bike?

Bringing the message of HOW to be safe to others also starts with individuals. They know how important it is to bring awareness of the risks and problems of riding on our busy roads, distracted drivers, and mistakes people make when they ride. They teach, preach, and form organizations to spread the message further!

So without delay the great people and organizations that I have worked with are: Tina Russo. Coach for League Cycling Instructors (LCI), Bevin Maynard of Saint Joes Children’s Advocacy Center – Safe Kids, Julie Bond University of South Florida Center for Urban Transportation (CUTR) Bike Smart Program, and last but not least, Cris Vidal of the Ride to Defeat ALS (Lou Gehrig's Disease). I also need to give Credit to the Florida Department of Transportation for Transportation Enhancement funds that make many of these programs possible.

With all these people and organizations, I have had the opportunity to do some awesome things this year! Anyone that has followed me for the past 2 years knows that this all started with my desire to get back to teaching bicycle safety with one little workshop. Little did I know how perfect the timing was as the death rate for bicycle crashes began to rise in the area! I ended up implementing 22 workshops reaching 214 people.

This year was another amazing experience with 23 workshops reaching 520 people! The highlight of the year and the toughest week of my life (Bevin, Christy, Collette and Jason) was implementing a week long bicycle safety education course (PRE – Drivers Education) at Martinez Middle School to 326 6^th graders! A HUGE Thank You to Bevin and Safe Kids for allowing me to be a part of this! I hope we can start changing driving behavior at an early age!

The other highlight of Penn’s Cycling School was facilitating the 3 day LCI seminar in April. Tina Russo, with the help of League Education Director Preston Tyree (now former) trained and certified 14 new LCI’s. There were so many people that helped us out through the weekend (Thanks You, Publix, Tim, Bevin, Guy and Crystal) we could not have done it without you!

Well that’s ½ of a thousand. I didn’t include the children’s safety workshops that I was able to participate in there were 2-3 hundred more. That means I am almost at 1000… maybe I can double or triple the numbers next year? I hope so! I want everyone to be safe, and I hope I am helping save at least one life out there! Be super safe in 2012! Use your lights, follow the rules of the road, and pedal freely!

Sharon Monahan

Penn’s Cycling School

You can contact me through:

http://www.blogger.com/profile/15825306970128933770

For information on specific programs see my website!

2011-11-08T11:45:00.001-08:00

https://sites.google.com/site/pennscyclingschool/

Junior Cycling Program

2011-09-09T18:29:00.001-07:00

Information about Penn's Cycling School Junior Program will be coming soon!

League Names 14 New League Cycling Instructors

2011-04-05T10:28:00.000-07:00

FOR IMMEDIATE RELEASE

League Names 14 League Cycling Instructors

April 5^th,2011 Tampa, Florida: 14 individuals have earned the prestigious certification of League Cycling Instructor from the League of American Bicyclists, a 125-year-old national bicycling organization.

These individuals have completed in-depth training on teaching skills for cycling in traffic, on trails and with groups of riders,” said Preston Tyree, Education Director for the League of American Bicyclists. These individuals will now be able to train all levels of riders how to confidently and effectively cycle for fun, fitness and transportation.”

LCI seminars educate participants on how to teach bicycle safety and skills to all levels of riders rather than focusing on technical bicycling knowledge. The League Cycling Instructor designation is only given after a person qualifies for, and excels in, an intense three-day education seminar.

“League Cycling Instructors are the backbone of the League’s education program,” said Andy Clarke, executive director of the League of American Bicyclists. These Individuals have demonstrated a proficiency in teaching, a love of cycling, and a willingness to share these skills with other riders.” Experienced cyclists interested in teaching others how to ride safely are eligible to apply for the seminar. A prerequisite is completing the League’s Traffic Skills 101 course.

The Tampa seminar was conducted on April 1-3 by League Coach: Tina Russo LCI #395. Tina is an avid cyclist and has been a League Coach since 1996. With Tina’s guidance she was able to certify the following new candidates:

1. Rebecca Alfonso: Oldsmar, FL - Florida Bicycle Association

2. Julie Bond: Tampa, FL – Tampa Baycycle:

3. Tim Bowen: Panama City, FL – SafeKids Emerald Coast:

4. Jeffery Cook: Milwaukee, WI – Milwaukee Police Department:

5. Shaun Drinkard: Tampa, FL – Tampa Downtown Partnership:

6. Bud Gaunce: Sarasota, FL – Sarasota-Manatee Bicycle Club:

7. Drew Hunter: Tampa, FL:

8. Jason Jackman: Tampa, FL - Tampa Baycycle:

9. Karen Kress: Tampa, FL - Tampa Downtown Partnership:

10. Randy Myhre: Tampa, FL - Olivers Cycle Sport:

11. Terry Parris: Lynn Haven, FL - SafeKids Emerald Coast:

12. Gene Peters: Ocean Springs, MS:

13. Ellen Pierson: Tampa, FL - Police Unity Tour:

14. Jim Shirk: Tampa, FL – Tampa BayCycle:

For more information on Traffic Skills 101 and other Smart Cycling courses www.bikeleague.org or Sharon Monahan of Penn’s Cycling School http://pennscyclingschool.blogspot.com 813-482-4364.

The League of American Bicyclists promotes bicycling for fun, fitness and transportation, and works through advocacy and education for a bicycle-friendly America. The League represents the interests of America's 57 million bicyclists, including its 300,000 members and affiliates. For more information or to support the League, visit www.bikeleague.org.

USF Commuter Class April 6, 2011

2011-04-04T13:59:00.000-07:00

Safety on the Move at USF

Where: College of Public Health (COPH) Lobby at the University of South Florida

Date: Wednesday, April 6, 2011
Time: Displays in lobby/presentations: 2:00 p.m. – 5:00 p.m. Bicycle Commuter Skills Course 12 noon – 1:00 pm
What: Come to the College of Public Health and learn about Safety! We will have interactive displays about distracted driving, child passenger safety , pedestrian safety and bicycle safety . Conversation, fun and prizes for all who attend.
WalkWise Presentations at 2:00; 3:00 and 4:00 in Room 2003. The WalkWise presentation is a 15-minute safety presentation providing tips, laws and other valuable information. Receive a reflective WalkWise bag and other goodies for attending.
Free Bicycle Commuter Safety Skills Course: 12:00 noon – 1:00 pm in the classroom; 1:00 pm - 1:30 pm optional road ride. Room 2003 at the College of Public Health. Learn bicycle safety skills with League Certified Instructor Sharon Monahan. (if you choose, bring your lunch, and we will provide free beverages for participants) Please complete the RSVP below if you plan to attend the course.
Sponsored by the College of Public Health at USF, Tampa BayCycle, Center for Urban Transportation Research at USF, WalkWise Tampa Bay, Florida Department of Transportation D7 , St Joseph’s Childrens Hospital and Penn’s Cycling School.

TO REGISTER CLICK HERE!
http://www.tampabaycycle.com/2011/03/22/safety-on-the-move%E2%80%9D-at-usf/

LCI Seminar in Tampa FL April 1-3!

2011-04-03T16:05:00.000-07:00

Everyone did an awesome job! Thanks to the League of American Bicyclists, Preston and Tina for all you hard work. Theses are you new League Certified Instructors. Thanks for letting me be part of this process!

Penn’s Cycling School and Tampa BayCycle Presents: Mini Commuter course

2011-02-23T15:50:00.000-08:00

Penn’s Cycling School and Tampa BayCycle Presents:

Mini Commuter course

Who: Anyone who wants to know how to ride safely in traffic in order to use their bicycle for commuting

When: Wednesday March 2^nd, 2011

Time: 11:30AM – 1:00PM

Where: USF – Marshall Center, room: 3704

What: Students will become familiar with riding their bicycles in traffic and how to drive their bicycles as a vehicle. Students will put their knowledge to use by participating in a short campus ride at the end of the class (optional). Learn how to check your bike for common mechanical problems and become a competent commuter.

Cost: FREE (includes materials and lunch) Pre registration required – space is limited

To Register Contact: Jessica Brenner (813) 974-9215

Questions Contact: Sharon Monahan (813)-482-4364, kidsrp.coach@juno.com

Website: pennscyclingschool.blogspot.com or Facebook: Penns-Cycling-School

http://www.tampabaycycle.com/2011-march-bike-month-events/bicycle-commuter-skills-course/

Important Information

· All riders must sign a release

· All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details.

USF Commuter Class March 12, 11:30AM

2011-02-23T15:35:00.000-08:00

Please join me for the Bike month with a free USF commuter class.

http://www.tampabaycycle.com/2011-march-bike-month-events/bicycle-commuter-skills-course/

Host housing and LCI UPDATE INFO

2011-01-31T13:06:00.000-08:00

Penn's Cycling School is calling for Host Housing for the LCI seminar being conducted On April 1-3. If you have a spare room and are able to put up any one coming in for 2 nights please contact me at the number below. I will get with you personally to give you details.

Please have anyone you know interested to contact me about helping out. Thank you!
Sharon

P.S. if you have a passion for cycling and teaching and you want to become an LCI here is your chance. you must have TS 101 first then you have to become a league member then register for the seminar on the league site. here are all the links below. and the attachements above.

TS 101: FEB 18-19: http://pennscyclingschool.blogspot.com/2010/12/traffic-skills-101-on-line-registration.htm l

League membership: https://members.bikeleague.org/members_online/members/newmember.asp

Seminar Registration: http://members.bikeleague.org/members_online/members/calendar_of_events.asp

Sharon Monahan
Penn's Cycling School
LAB Certified Master Instructor
http://pennscyclingschool.blogspot.com/
http://www.facebook.com/pages/Penns-Cycling-School/116351974208?ref=mf
813-482-4364
kidsrp.coach@juno.com

Junior Cycling Development Program

2011-01-27T19:33:00.000-08:00

Presents: Junior Cycling Development Program

Dates: Saturday’s
February 5, 2011 – April 30, 2011
(No practice on Feb 19 , or April 2) other dates may be a race day where there would be no practice

Time: 2:30 PM – 3:30 PM

Location: 14547 Bruce B. Downs Blvd, Tampa, FL 33613-2709 (Florida Medical Clinic parking lot just before Skipper Road on the south side of BBD)

Description: This is cycling instruction programs for the development of School age Children ages 10-18. This program will teach cycling foundations covering complete bicycle safety, bicycle handling skills, group riding skill and Junior cycling fitness Student will receive professional coaching instruction and on-bike experience from a LAB league cycling instructor/USA Cycling- Certified Coach

Registration: Advanced Registration required- contact Sharon

Fee: $150.00*

Contact: Sharon Monahan
LAB Certified Instructor
813-482-4364
kidsrp.coach@gmail.com

Important Information

All minors must have a signed release by parent or guardian.

All riders must have an approved Helmet and 2 wheeled bicycle in good working order - road bicycle preferred – see your local bicycle shop for tune up details.
Parents must remain on site during practice and may not ride with the juniors.
*Full payment will be returned if there is not a minimum of 5 participants to hold this series.

HAPPY NEW YEAR!!!

2010-12-31T18:18:00.000-08:00

2010 has been an incredible year for Penn’s Cycling School. Little did I know how many people I would have the honor of instructing and meeting this year. What started out as one small clinic grew to an amazing 22 clinics and about 214 people that I had the privilege of teaching!

Most importantly I would like to thank Bevin Maynard of St. Joseph’s Children’s hospital - Safe kid’s coalition and fellow LCI/ Coach and Cyclist Tina Russo. Together we have trained 92 elementary and middle school teachers. This is our front line defense as they will directly teach our children correct and important bicycle safety skills which leads to better awareness as they become drivers. Bravo to all the teachers who came to the workshops this year! You have a direct impact on our children!

The other important clinics included: 6 Mini commuter courses and Traffic Skills 101 at USF, Skill instructor training and Traffic Skills 101 at University Bicycle Center, Traffic Skills for the professionals, Group riding clinics for the ALS (Lou Gehrig’s disease) Society of Florida, The going green Expo at USF and last but not least a huge Thank you to Alan Snel of the Bicycle Bash by the Bay at Flatwoods – my kids had a blast!

Most of all I hope that I have made a positive impact on everyone that I was able to teach, now and in the future. If I can save one life by passing on this valuable information then it’s all worthwhile! I have learned a lot and I am looking forward to a productive and busy 2011 with many more clinics and fun!

Unfortunately 2010 was filled with the tragic deaths of 11 cyclists on the Tampa bay area streets and one death of a well known racer in Milwaukee (my home town). My reflection on these deaths is not about who is at fault. Each death had its own circumstances and reasons.

On a personal note Traffic fatalities hits close to home. A few years ago my brother-in-law, Larry and more recently this summer my dear Nephew in Wisconsin. We will miss and love Lil’ Lyle and Larry forever! These are not cycling related however no less painful!

For some reason in each of these accidents there seems to be an unfortunate timing, an almost perfect timing of each accident is in play. Each day when we venture out in our cars and on our bicycles we don’t know how many times we brush away near misses or tragedy. Every day when we drive or ride there is risk, so we never know what might happen. We know that defensive driving and bicycling can help prevent crashes! Each day I give thanks and praise to God for keeping me safe and having another day to appreciate my life, family and friends. Life is precious and I ask the good lord to watch over all of us and keep us safe in 2011!

I will continue my effort to teach as many people I can in the coming year! I will teach the 5 layers of safety: 1) develop good bike handling skills 2)obey traffic laws 3) learn about lane positioning 4) learn and practice evasive maneuvers and 5) always where your helmet – it can reduce the impact of a severe head injury by 85%! And don’t forget Jim Forester: “cyclists fare best when they act and are treated as vehicles”!

Have a Blessed New Year Everyone and ride safe!

Sharon Monahan, Cycling Instructor

Traffic Skills 101 on line registration OPEN!

2010-12-09T17:45:00.000-08:00

http://www.BikeReg.com/events/register.asp?eventid=12091

Penn’s Cycling School Presents: Traffic Skills 101:

Who: Anyone who wants to improve bicycle handling skills, ride safe in traffic and learn evasive maneuvers. This is a pre-requisite course for League Certified Instructors.

When: February 18^th and 19^th, 2011

Time: Friday: 7:00 - 9:00 PM, Saturday: 8:00 AM – 5:00 PM

Where: Tampa Bay Trail Ranger Station: 9201 W Waters Ave Tampa, Fl - 33635

What: This is a 9 hour course designed by League of American Bicyclists to teach you how to ride safely in traffic, develop bicycle handling skills, hot to use multi-use trails, and to fix common mechanical problems. The class will also include a 7- 10 mile road skills test in which will ride to a spot to eat lunch (to be purchased individually). For a certificate of completion you must also obtain 80% on a written test.

Cost: $125.00 (includes materials, refreshments and Sat AM breakfast) Pre registration required – space is limited

QUESTONS: Contact Sharon by phone 813-482-4364

Website: http://pennscyclingschool.blogspot.com/

Facebook:

http://www.facebook.com/pages/Penns-Cycling-School/116351974208?ref=mf

Important Information

· All riders must sign a release

· All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details.

ITS Now official!!!!

2010-12-09T14:19:00.000-08:00

USF Commuter Course Nov 17, 2010

2010-11-18T13:46:00.000-08:00

We all had a great time learning about safe cycling and the principals of riding in traffic. Thanks to : Tampa Baycycle for sponsoring this event!

2010-11-08T13:30:00.001-08:00

Penn’s Cycling School and Tampa BayCycle Present:

Safe Cycling Commuter Skills Course

Who: Anyone who wants to know how to ride safely in traffic in order to use their bicycle for commuting

When: Wednesday November 17th, 2010

Wednesday December 1^st 2010

Time: 11:30AM – 1:00PM

Where: USF – Marshall Center, Room: 3704

What: Students, faculty and staff will become familiar with riding their bicycles in traffic and how to drive their bicycles as a vehicle. Attendees will put their knowledge to use by participating in a short campus ride at the end of the class (optional). Learn how to check your bike for common mechanical problems and become a competent commuter.

Cost: FREE (includes Materials and PIZZA and SODA) Pre registration required – space is limited

To Register Contact: Jessica Brenner (813) 974-9215 or jlbrenne@mail.usf.edu

Questons Contact: Sharon Monahan (813)-482-4364, kidsrp.coach@juno.com

Website: pennscyclingschool.blogspot.com

Important Information

All riders must sign a release
All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details.

PRESS RELEASE!!!

2010-10-01T12:16:00.000-07:00

Just wanted inform everyone of our efforts to increase Bicycle and Pedestrian Safety awareness throughout the Greater Tampa Bay Community:

Recently we have educated over 60 Hillsborough County Elementary Physical Education Teachers and other community members on teaching bicycle safety. Penn's Cycling School has partnered with Tina Russo and Safe Routes to School through St. Joesph's Children's Hospital. We use the exclusive Smart Cycling Curriculum designed by the League of American Bicyclists and only implemented by League Certified Instructors.

We hope that our efforts in the community will educate young people on pedestrian safety as well as how to ride their bikes cautiously and conspicuously. We want to help them develop an awareness on sharing the road with cyclists and watching out for pedestrians before they even get behind the wheel of a car.

For more information on our program you may contact Sharon at kidsrp.coach@juno.com or 813-482-4364.

Boyscout Training

2010-10-01T09:40:00.000-07:00

Penn's Cycling School will be training Boyscouts and their leaders Saturday October 2nd 2o1o!

Group Riding Skills Clinic This weekend for ALS

2010-09-23T14:31:00.001-07:00

Penn’s Cycling School Presents: Group riding Skills Clinic:

Who: Anyone who wants to learn and practice the principles of group riding.

When: Saturday September 25th

Time: 8:30 - 11:30 AM

Where: Active Mobility Innovations (AMI) 8110 Ulmerton Road Largo, Florida 33771

What: Cycling in a group places added responsibilities on each cyclist. Learn and practice important bicycle handling skills: dodging, proximity, dodging with proximity, communication skills and emergency stopping. Curriculum developed by League of American Bicyclists

Cost: $35.00 (includes materials) Pre registration required – space is limited

ALS riders get a special rate - contact: ride@alsafl.org or 888-257-1717 x131.

Or Contact: Sharon Monahan: (813) 482-4364

ALS WEBSITE FOR REGISTRATION: http://webfl.alsa.org/site/TR?fr_id=6850&pg=entry

Penn’s Cycling School Website: http://pennscyclingschool.blogspot.com/

Facebook:

http://www.facebook.com/pages/Penns-Cycling-School/116351974208?ref=mf

Important Information

· All riders must sign a release

· All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details. (limited helmets may be available) you will not be able to ride if your bicycle is not in order

Women's Cycyling Series

2010-09-14T09:22:00.000-07:00

Its not too late to register there are still 4 sessions left!!!

Penn’s Cycling School Presents: Women’s Cycling Series:

Who: Women looking to improve their cycling skills and enjoyment.

When: 5 weeks Monday’s September 13, 20, 27, October 4, 11, (Oct 18- rain date)

Time: 6:30 P.M. – 7:30 P.M.

Where: Flatwoods Park BBD entrance parking lot

What: A unique small group training ride for women. Experience specialized instruction in: group riding/paceline/drafting, training techniques, bicycle handling skill and safety maneuvers, all in a safe, non competitive environment. Taught by Sharon Monahan, a League of American Bicyclists (LCI) and USA Cycling-Coach

Cost: $100.00 (includes materials) Pre registration required (5 rider minimum to hold clinic) (space is limited) registration is still open and ongoing. (If you miss 1 class you can be added to the next series at no additional fees)

Contact Sharon by phone

Contact: Sharon Monahan: (813) 482-4364 or email kidsrp.coach@juno.com

Website: http://pennscyclingschool.blogspot.com/

Face book: http://www.facebook.com/pages/Penns-Cycling-School/116351974208?ref=mf

Important Information

· All riders must sign a release

· All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details. (limited helmets may be available)

2010-08-04T07:49:00.000-07:00

Penn’s Cycling School Presents: Women’s Cycling Series:

Who: Women looking to improve their cycling skills and enjoyment.

When: 5 weeks Monday’s September 13, 20, 27, October 4, 11, (Oct 18- rain date)

Time: 6:30 P.M. – 7:30 P.M.

Where: Flatwoods Park BBD entrance parking lot

What: Experience specialized instruction in a small group to Improve and develop bicycle handling skill, safety maneuvers, group riding skills riding and training techniques. Learn to ride safely in a group and on multi-use trails. Taught by Sharon Monahan a League of American Bicyclists (LCI) and USA Cycling-Coach

Cost: $100.00 (includes materials) Pre registration required (5 rider minimum to hold clinic) (space is limited)

Contact: Sharon Monahan: (813) 482-4364

Website: http://pennscyclingschool.blogspot.com/

Face book: http://www.facebook.com/pages/Penns-Cycling-School/116351974208?ref=mf

Important Information

· All riders must sign a release

· All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details. (limited helmets may be available)

83 degrees article in Tampa.

2010-07-13T12:43:00.000-07:00

here is a great article about cycling in Tampa bay and it talks about Penn's Cycling School!

http://www.83degreesmedia.com/features/bike071310.aspx

Traffic skills 101 class anounced.. limited space

2010-03-25T09:13:00.000-07:00

Penn’s Cycling School Presents: Traffic Skills 101:

Who: Anyone who wants to develop your bicycle handling skills.

When: Friday April 9, Friday April 16, Sunday April 18and Sunday May 2

Time: Fridays: 7:00 - 9:15 PM, Sundays: TBD

Where: University Bicycle Center

What: Develop bicycle handling skills. Learn to ride safely in traffic and on multi-use trails, and to fix common mechanical problems. Curriculum developed by League of American Bicyclists

Cost: $70.00 (includes materials) Pre registration required – space is limited

Contact Sharon by phone

Contact: Sharon Monahan: (813) 482-4364

Website: http://pennscyclingschool.blogspot.com/

Facebook:

http://www.facebook.com/pages/Penns-Cycling-School/116351974208?ref=mf

Important Information

· All riders must sign a release

· All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details. (limited helmets may be available)

USF/Penn's Cycling School offers a FREE Commuting Skills Course!

2010-03-10T05:54:00.000-08:00

http://www.tampabaycycle.com/2010/02/24/usf-area-offers-bicycle-commuting-skills-courses/

All you Tampa People this is a 1 hr classroom course and 30 min optional ride around USF... its at 12:00PM Friday March 12, 19. and 26 ... come on out its FREE!... contact: bond@cutr.usf.edu to register

USF Area offers Bicycle Commuting Skills Courses During March

Bicycle Commuting Skills for USF Tampa Bay Cycle – Present by Sharon Monahan
PRE-REGISTRATION IS REQUIRED AND SPACE IS LIMITED TO THIS FREE CLASS SPONSORED BY TAMPA BAYCYCLE
You will receive a Bicycle Commuting Manual and a Bicycle Light, Helmet or Lock
RSVP to bond@cutr.usf.edu Must be over 18 years of age to attend.

CHOOSE FROM 3 DATES: Fridays, March 12, 19, 26, 2010
Time: 12:00 noon sharp – 1:30 PM
Location: Center for Urban Transportation Research (CUTR)
4202 E. Fowler, CUT100, Room 207 (second floor)
Located off of Alumni between the Engineering Bld. and the Beard Parking Garage

Youth Cycling Skills Instructor Clinic

2010-02-12T09:03:00.000-08:00

Penn’s Cycling School Presents: YOUTH Cycling Skills Instructor training:

Who: Anyone who works or wants to work with children or adults on bicycles

When: Saturday March 13, 2010

Time: 8:30AM – 3:00PM

Where: Upper Tampa Bay Trail Ranger Station: 9201 W Waters Ave Tampa, Fl - 33635 ($2.00 park fee required)

What: Youth Skills Instructors will become proficient in implementing the Bicycling Skills 123 for youth cycling skills instruction. This latest updated curriculum is designed by the League of American Bicyclists. As part of the training, Instructors will practice an actual Bicycle Safety Clinic for school age children. This on-hands training will enable instructors to take their knowledge and skill back to their schools and/or communities to implement such clinics.

Cost: $50.00 (includes materials and lunch) Pre registration required – space is limited

To register Contact: Sharon Monahan: (813) 482-4364
Website: http://pennscyclingschool.blogspot.com/

Important Information
• All riders must sign a release
• All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details.
• To maintain insurance coverage you must maintain an annual League of American Bicyclists membership.

Skills clinic in Tampa Jan 30!

2010-01-31T07:42:00.000-08:00

The Skills Clinic went great! We trained 24 Teachers and 4 others! Everyone had a great time and learned a lot!
Special Thanks to Preston, Tina and Bevin for making this happen!!!

more pics will be posted on my facebook page:
http://www.facebook.com/pages/Penns-Cycling-School/116351974208

BICYCLE RODEO JANUARY 30, 2010

2010-01-11T17:35:00.000-08:00

Bicycle Rodeo

When: Saturday January 30, 2010

TIME: 1:00 – 3:00 PM

Where: Upper Tampa bay trail - 9201 West Waters Ave Tampa, Fl - 33635

WHO: Children of any age

Did you know about 50% of all cyclists who die in accidents are under the age of 16 and the most common place for car/bike crashes to happen is in a residential neighborhood on quiet streets?

A Bicycle rodeo is designed to teach bicycle safety skills and to educate children that when riding a bike they must follow the same rules of the road as a vehicle. The sponsors would like to give your child an opportunity to complete a 6-10 station bicycle rodeo. Using bikes (provided), children will to learn to be safe bicyclists and pedestrians.

Florida State Law states bicycle riders under 16 MUST wear a bicycle safety helmet or they can receive a fine. Please bring your child’s helmet for a helmet fitting. Limited quanities of goodie bags and certificates will also be given away!

Sponsored by: Penn’s cycling School, The League of American Bicyclists, Hillsborough parks and recreation/Upper Tampa Bay Trail and Safe Kids Tampa, led by St. Joseph’s Children’s Hospital

Youth And Skills Instructor Training...

2009-12-21T11:49:00.000-08:00

Penn’s Cycling School Presents: YOUTH and SKILLS Instructor training:

Who: Anyone who works or wants to work with children or adults on bicycles

When: Saturday January 30, 2010

Time: 8:00AM – 3:00PM

Where: Upper Tampa Bay Trail Ranger Station: 9201 W Waters Ave Tampa, Fl - 33635

What: Students will become proficient in implementing the Bicycling Skills 123 for youth and adults. This is the latest updated curriculum is designed by the League of American Bicyclists. Students will be able to conduct and assist in Bicycle rodeos and as a full Skills instructor you will be able to assist adults in developing and refining basic bicycle skills.

Cost: $50.00 (includes materials and lunch) Pre registration required – space is limited

Register online at: http://www.bikereg.com/events/register.asp?eventid=9777
By Mail: send checks payable to Sharon Monahan 18808 Tracer Drive, Lutz FL 33549

Contact: Sharon Monahan: (813) 482-4364
Website: http://pennscyclingschool.blogspot.com/

Important Information
· All riders must sign a release
· All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details.
· To maintain insurance coverage you must maintain an annual League of American Bicyclists membership.

LCI Master Taining

2009-12-21T11:47:00.001-08:00

Penn’s Cycling School Presents: LCI Refresher and Master Trainer course.
Who: Any current LCI. This course will update you and help you apply the latest LCI curriculum.
When: January 29th and 30th 2010
Time: Friday 6-9PM and Saturday 8:00AM-3 PM
Where: Upper Tampa Bay trail ranger station: 9201 W Waters Ave Tampa, Fl - 33635
What we will be doing: Friday evening we will train with LCI director Preston Tyree. He will present the new league curriculum and information. We will become League Master Instructors. Saturday morning we will put our new skills to work and teach community members to be League Youth & Skills instructors. The members will be from organizations who deal in bicycle safety i.e.: safe kids, Sheriff’s Department, bicycle shop employees.
Cost: $35.00 Register on line: http://www.BikeReg.com/events/register.asp?eventid=9797
Or send checks payable to Sharon Monahan 18808 Tracer Drive, Lutz FL 33549
Contact: Sharon Monahan: (813)482-4364
Website: http://pennscyclingschool.blogspot.com/

AGENDA
Friday: 6:00 -9:00PM Dinner, LCI updated curriculum and training with Preston Tyree (location to be announced)
Saturday: 8:00AM – 12:00PM – Youth & Skills Clinic
11:00 – 12:00PM lunch (provided)
1:00 – 3:00PM conduct Bicycle Rodeo
4:00PM Group dinner (not provided) - optional

AGENDA FOR YOUTH & SKILLS INSTRUCTORS:
8:00 - 8:15AM Introductions
8:15 - 8:30AM Overview of classes and materials
8:30 - 9:00AM Teaching children
9:00 - 10:00AM Practice teaching: Youth skills
10:00 - 10:30AM Teaching adults: concepts and techniques
10:30 - 11:00AM Practice teaching: Cycling Skills for Commuters
11:00 - 11:45AM Practice teaching: Cycling Skills for Adults
11:45AM - 12:00PM Graduation
12:00PM Lunch (provided)
1:00 – 3:00PM Youth Bicycle Rodeo conducted by skills instructors and supervised by LCI’s
Important information:
· All riders must sign a release
· All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details.
· To maintain insurance coverage you must maintain an annual League of American Bicyclists membership.

2009-10-16T11:03:00.000-07:00

Adult Cycling 101

Dates:
Sunday October 25th, 2009

Time:
1:00 P.M – 4:00 P.M.

Location:
14547 Bruce B. Downs Blvd, Tampa, FL 33613-2709 (Florida Medical Clinic parking lot just before Skipper Road on the south side of BBD)

Description:
This is an Adult Cycling Camp for cyclists ages 18 and up. This camp will emphasize road safety and bicycle commuting skills. Students will also learn comprehensive bicycle handling and group riding skills. Students will receive professional instruction and on bike experience from a LAB league cycling instructor/USA Cycling- Certified Coach

Registration:
Advanced Registration required – space is limited

contact me to register by mail.

Fee: $35.00
$15.00 for USF students

Contact:
Sharon Monahan LAB Certified Instructor
LeWedge(TM)Bike Fit Technician
813-909-9247 / 813-482-4364
kidsrp.coach@juno.com

Important Information:
All riders must sign a release

All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details.

2009-10-12T12:55:00.000-07:00

A big Thanks to everyone that came out to the Going Green Expo at USF...

My adult cycling classes are going to be on Oct 25, Nov 8 and Nov 22.. from 1-4 PM.. I will post soon details and registration information.. these classes will give you an excellent base of bicycle safety and bike handling skills.. we will have lots of fun and you will learn a lot!

GOING GREEN EXPO

2009-10-06T07:28:00.000-07:00

Join me at the USF Marshall Center for the Going Green Expo. Penn Cycling School will be displaying information about upcomming commuting skills classes and TEENSPEED Cycling Club.

The Next Cycling Class will be and Adult Commuting Basics. This class will be held on October 25th from 1-4 at the Florida Medical Clinic BBD blvd.Learn all the important riding and road skills you need to ride safely and defensively for commuting or for pleasure.

Contact Sharon for more information
813-482-4364

http://www.goinggreentampabay.com/

DATE set for Penn's Adult cycling Camp AUG 1, 2009

2009-07-09T08:49:00.000-07:00

Dates: Saturday August 1, 2009

Time: 8:00 A.M – 12:00 P.M.

Location: 14547 Bruce B. Downs Blvd, Tampa, FL 33613-2709 (Florida Medical Clinic parking lot just before Skipper Road on the south side of BBD)

Description: This is an Adult Cycling Camp for cyclists ages 18 and up. This camp will emphasize road safety and bicycle commuting skills. Students will also learn comprehensive bicycle handling and group riding skills. Students will receive professional instruction and on bike experience from a LAB league cycling instructor/USA Cycling- Certified Coach

Registration: Advanced Registration required – space is limited - http://www.bikereg.com/events/register.asp?eventid=9029

Fee: $55.00

Contact: Sharon Monahan LAB Certified InstructorLeWedge(TM)Bike Fit Technician - 813-482-4364 kidsrp.coach@juno.com

Important Information:

All riders must sign a release

All riders must have an approved Helmet and 2 wheeled bicycle in good working order – see your local bicycle shop for tune-up details.

NEW CAMPS SCHEULED - dates are tenitive

2009-07-08T07:42:00.000-07:00

Adult Cycling Camp: August 2, 2009 - This camp is for cyclist ages 18 and up and will emphasize safe road/commuting skills as well as comprehensive bicycle handling skills.

Junior cycling camp: Saturdays: Sept 5 –Oct 10, 2009 -This camp is for School age Children ages 10-18. This camp will teach cycling foundations covering complete bicycle safety, complete bicycle handling skills, group riding skills and basic bicycle maintenance. 6 (1hour sessions)

Women’s criterium Camp: October 17, 2009
This camp will emphasize criterium skills for riders who want to race or want to improve there racing skills: cornering, body position, pedaling efficiency, drafting, tactics, and other techniques.

Advance registration for all camps is required and space is limited, dates subject to change.

2009-04-13T12:32:00.000-07:00

INTRODUCING:
JUNIOR CYCLING CAMP - (6 week course)

Date: Saturday's May 23, 30, June 6,13,20,27

11:00 AM - 12:15 PM

Location: 14547 Bruce B. Downs Blvd, Tampa, FL 33613-2709
http://www.mapquest.com/maps?city=Tampa+&state=FL&address=14547+Bruce+B.+Downs+Blvd

Fee: $85.00

Description:
This Is a Junior Cycling Camp for School age Children ages 10-18. This camp will teach cycling foundations covering complete bicycle safety, complete bicycle handling skills, group riding skills and basic bicycle maintenance. Student will receive professional instruction and on bike experience from a LAB league cycling instructor/USA Cycling- Certified Coach
Advance registration required and limited.

To register for this course, contact:
Sharon Monahan: kidsrp.coach@juno.com 813-482-4364
or http://www.bikereg.com/events/register.asp?eventid=8528

All minors must have a signed release by parent or guardian.
Equipment required: All riders must have an approved Helmet and 2 wheeled bicycle in good working order - road bicycle preferred – see your local bicycle shop for tune up details.

2008-10-24T18:16:00.000-07:00

Road Cycling Clinic for Women

Florida Women’s Cycling Network, Chipotle Mexican Grill, and University Bicycle Center (Tampa, Florida) present Road Cycling Clinic for Women Date: Saturday, October 25, 2008 Location: Telecom Park , Tampa Florida Clinic Start: 9 am (Meet 8:45 am) Deadline for registration, October 20, 2008

This clinic will be instructed by Sharon (Penn) Monahan (National Track and Road Champion, WI and FL Multiple State Track and Road Champion); League of American Bicyclists – LCI, Cycling Coach) and Trish Cohen (CAT 1 Road, and winner of several TT and road events in Florida and Georgia) Clinic Topics • Surviving the road and maintaining your bike (Safety equipment, bicycle safety check, road laws, and defensive cycling skills). • Riding position and bike set up (Proper form from head to toes, pedaling, shifting/gear choice, and climbing) • Controlling your bike in the best and worst situations (Starting, breaking, emergency stopping, avoiding objects, basic and fast cornering) • Being confident and successful on group rides (Riding straight, drafting skills, riding in a pack and working in a group)

Lunch at Chipotle Mexican Grill on Fowler Avenue following clinic. Yum.
The clinic is $25 and includes:•3 hours of instruction, including practicing techniques (on the bike) in group riding, defensive riding, cornering skills and more•Lunch at Chipotle Mexican Grill •Gift certificates from University Bicycle Center, Tampa, Florida • Group Riding, manualWe need 10 women to hold a class. Class size is limited to 20 women. Deadline for registration is Wednesday, October 20, 2008. To register, email Barbara@floridawomencycling.net with your name and contact information (phone number). In your email, we ask that you provide brief answers to the two questions below so we can best meet your needs. You will recieve directions to the clinic when you register. Helmets and working bikes are required of participants. 1. What do you hope to get out of this clinic?

Saturday Grecco Ride

2008-07-29T15:52:00.000-07:00

Its been at least 2 or more years since I did the Grecco ride. So my husband said - go do it have fun! That's exactly what I did. Now I didn't stay with the fast group the whole time but when they were around I did. I took a couple of short cuts with the sensible group and jumped back in when they caught us. I had a great time. Oh but I need to ride a bit more.

Whats NEW! A weekly women's only group training ride for intermediate to advanced riders. More details to follow. check back for more info! that's all for now got to get the kids bathed and in BED....

Penn's Cycling School - comming your way soon!

2008-05-21T06:25:00.000-07:00

I created this spot to promote Penn's cycling school and post information of upcomming events for my school - check back often to see the latest events. I hope to see you out there soon - we'll have a great time!
Sharon :)